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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviours. It’s particularly effective for anxiety, depression, stress, and a range of other emotional difficulties.

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CBT can help if you’re experiencing:

 

  • Anxiety or excessive worry

  • Low mood or depression

  • Panic attacks

  • Health anxiety or social anxiety

  • Obsessive thoughts or compulsive behaviours

  • Low self-esteem or self-criticism

  • Stress and overwhelm

  • Post-traumatic Stress Disorder (PTSD)

  • Body Dysmorphia


In CBT, we work together to identify unhelpful patterns in your thinking and behaviour that might be keeping you stuck. You'll learn tools and techniques to challenge these patterns and develop more balanced, helpful ways of coping.


CBT is a practical, skills-based therapy. You’ll be supported not just to understand your difficulties, but to take small, manageable steps toward change — both in and outside of sessions. Many people find that CBT gives them a clearer sense of how to navigate their emotions, respond differently to challenges, and feel more in control of their mental health.

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