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Contact Me
Reaching out can feel daunting, and it can be difficult to know whether therapy will be helpful. Feel free to send me a short message and we can then arrange a free consultation to talk through your needs. There is no pressure to continue afterwards.
What happens next
I will aim to reply within 24 hours, and will suggest times for a brief, no-obligation chat and answer any immediate questions.
If it feels right, we’ll book a first session. If not, there’s no pressure.
Confidentiality & safety
Your message is confidential. I don’t share your details without consent, except if there’s a serious and immediate risk of harm.
If you’re in crisis or feel unable to stay safe, please contact local emergency services or your nearest crisis line now.
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