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Contact

Reaching out can feel daunting. Send a short message in your own words and I’ll reply within 24 hours. We’ll keep it simple and at your pace.
 

What happens next
 

You’ll get a quick confirmation that your message arrived.


My reply (within 24 hours): I’ll suggest times for a brief, no-obligation chat and answer any immediate questions.
 

If it feels right, we’ll book a first session or a short consultation. If not, there’s no pressure.

Message Marika

How would you prefer to be contacted?
Reason for getting in touch

Your message was sent.

Confidentiality & safety


Your message is confidential. I don’t share your details without consent, except if there’s a serious and immediate risk of harm.

If you’re in crisis or feel unable to stay safe, please contact local emergency services or your nearest crisis line now.
 

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