Therapy Services
This page outlines the most common reasons people seek therapy—such as anxiety, low mood, stress or burnout, relationship or family difficulties, grief and loss, life transitions, self-esteem issues, and unhelpful patterns that keep repeating.
Each section explains what it can feel like, why it happens, and how we might work on it together. If something resonates, explore the relevant section and you’ll see practical next steps, with online sessions available.
1
Feeling low can make everything feel heavier—decisions, motivation, and staying connected. You might notice changes in sleep or appetite or a constant inner critic. Together we’ll gently untangle unhelpful patterns and build practical steps that restore energy, connection, and hope.
2
Anxiety can look like constant worry, racing thoughts, panic feelings, or needing certainty before you can relax. Together we’ll map what’s fuelling it and build practical tools—grounding, calmer routines, and confident communication—so you can face what matters with more steadiness.
3
When pressure piles up, it can feel like you’re always “on”—tense body, poor sleep, snappy mood, and decision fatigue. We’ll untangle the pressures, set clear priorities and boundaries, and build steadier routines so you can lower the noise and feel back in control.
4
Trauma can linger—unwanted memories, nightmares, feeling on edge or going numb, and strained relationships. We’ll rebuild safety at your pace, map triggers, use grounding tools, and strengthen trust and communication so the past has less grip on the present.
4
You might find yourself comparing constantly, zooming in on perceived flaws, checking mirrors or photos, avoiding social situations, or chasing reassurance that never sticks. CBT helps you step out of these loops—so you can show up more fully in studies, work, friendships, dating, and feel more at home in your own skin.
4
Major life changes — such as a breakup, divorce, bereavement, retirement, moving house or becoming a parent — can leave even the strongest person feeling unsettled and overwhelmed. IPT offers a gentle, structured space to make sense of what’s happening and feel more supported. Together we’ll explore how this transition is affecting the relationships that matter most, strengthen communication skills for navigating new expectations and help you reconnect with people and routines that bring stability. Step by step, you can regain confidence, feel more grounded, and move forward with compassion for yourself.
4
Relationships are where we most want to feel safe—and where hurt can show up quickest. You might feel stuck in the same arguments, walking on eggshells, feeling unheard, or unsure how to rebuild trust after a rupture or big life change. I can help you understand the patterns between you and the important people in your life, communicate your needs more clearly, and gently shift unhelpful cycles so connection feels a little safer and more supportive.
4
Grief can come in waves: numbness one day, tears or anger the next. You might feel guilty or full of “what ifs,” struggle with sleep or appetite, find it hard to concentrate, or be knocked sideways by reminders and anniversaries. Loss isn’t only death – it can be miscarriage, the end of a relationship, changes in health, or a future you thought you were moving towards. I offer a warm, steady space to make sense of what you’re feeling, support your day-to-day routines, and gently strengthen the connections and support around you, so you can carry the loss with a little more ease while still honouring what mattered.